GLOWING SKIN

 

Its true that makeup enhances beauty but what's better than natural glowing skin . Girls / women use different cosmetic products & creams for glowing skin but unfortunietley  didn't get the expected results. .

If you want a naturally glowing skin then include some exercises in your daily routine . Actually daily workout enhances blood circulation , flow of oxygen & helps to burn calories . If you think that exercises are only for muscles then you are wrong because exercise helps to make  skin flawless & glowing .

➤ The best for glowing skin is to drink a lot of water throughout the day . Half of your skin related problems would be solved if you drink water in appropriate amount . Reason behind this is that when you drink lots of water , toxic substances pass out through urine & sweat & hence , problem of pimples , dead skin , dryness & acne are reduced to a great extent.

FACIAL EXERCISES 

For naturally glowing skin you need to add some facial exercises along with other exercises because face muscles works less as compared to rest of the body's muscles . Fat on face is reduced by doing few exercises which sharpens your features , tightens & glow  your skin . Blood circulation is improved that brings glow to your face .

Some of the exercises are - Smooch , Puff Cheeks , Balloon shape , Eyebrow exercises etc . Doing these your face muscles will stretch  which reduce fine lines & wrinkles to a great extent .

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BREATHING RELATED EXERCISES 

Breathing exercises are beneficial for both face & rest of the body . If you regularly do these like 

Anulom -Vilom , Pranayama etc , they reduce stress , improves blood circulation along with glowing skin .Do these 5 times at once & then you can increase its time to 15 minutes .[https://youtu.be/zmP2pt4GA00]

JOGGING , SKIPPING ROPE , HIGH KNEE JUMPS 

Nothing is better than these three exercises for a glowing skin . This cardio workout is best to get glow .These helps to improved blood circulation + body releases toxic substances through sweat & also dead cells are  repaired .